146 Reasons Why Sugar Is Ruining Your Health
SUGAR CAN:
1. suppress the immune system.
2. upset mineral relationships in the body.
3. cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. produce a significant rise in triglycerides.
5. contribute to the reduction in defense against bacterial infection (infectious diseases).
6. cause a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. reduces high density lipoproteins.
8. leads to chromium deficiency.
9 leads to cancer of the ovaries.
10. increase fasting levels of glucose.
11. cause copper deficiency.
12. interfere with absorption of calcium and magnesium.
13. weaken eyesight.
14. raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.
15. cause hypoglycemia.
16. produce an acidic digestive tract.
17. cause a rapid rise of adrenaline levels in children.
18. malabsorption is frequent in patients with functional bowel disease.
19. cause premature aging.
20. lead to alcoholism.
21. cause tooth decay.
22. contribute to obesity
23. increase the risk of Crohn's disease, and ulcerative colitis.
24. cause changes frequently found in person with gastric or duodenal ulcers.
25. cause arthritis.
26. cause asthma.
27. greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. cause gallstones.
29. cause heart disease.
30. cause appendicitis.
31. cause multiple sclerosis.
32. cause hemorrhoids.
33. cause varicose veins.
34. elevate glucose and insulin responses in oral contraceptive users.
35. lead to periodontal disease.
36. contribute to osteoporosis.
37. contributes to saliva acidity.
38. cause a decrease in insulin sensitivity.
39. lower the amount of Vitamin E (alpha-Tocopherol in the blood.
40. decrease growth hormone.
41. increase cholesterol.
42. increase the systolic blood pressure.
43. cause drowsiness and decreased activity in children.
44. increases advanced glycation end products (AGEs) (Sugar bound non-enzymatically to protein)
45. interfere with the absorption of protein.
46. causes food allergies.
47. contribute to diabetes.
48. cause toxemia during pregnancy.
49. contribute to eczema in children.
50. cause cardiovascular disease.
51. impair the structure of DNA
52. change the structure of protein.
53. make our skin age by changing the structure of collagen.
54. cause cataracts.
55. cause emphysema.
56. cause atherosclerosis.
57. promote an elevation of low density lipoproteins (LDL).
58. impair the physiological homeostasis of many systems in the body.
59. lower the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.
61. cause a permanent altering the way the proteins act in the body.
62. increase the size of the liver by making the liver cells divide.
63. increase the amount of liver fat.
64. increase kidney size and produce pathological changes in the kidney.
65. damage the pancreas.
66. increase the body's fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. cause myopia (nearsightedness).
69. compromise the lining of the capillaries.
70. make the tendons more brittle.
71. cause headaches, including migraine.
72. play a role in pancreatic cancer in women.
73. adversely affect school children's grades and cause learning disorders...
74. cause an increase in delta, alpha, and theta brain waves.
75. cause depression.
76. increase the risk of gastric cancer.
77. cause dyspepsia (indigestion).
78. increase your risk of getting gout.
79. increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81. reduce learning capacity.
82. cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83. contribute to Alzheimer’s disease.
84. cause platelet adhesiveness.
85. cause hormonal imbalance; some hormones become under active and others become overactive.
86. lead to the formation of kidney stones.
87. lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
88. lead to dizziness.
89. cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
91. lead to biliary tract cancer.
92. feed cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. lead to substantial decrease in gestation duration among adolescents.
95. slows food's travel time through the gastrointestinal tract.
96. increase the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. increase estradiol (the most potent form of naturally occurring estrogen) in men.
98. combine and destroy phosphatase, an enzyme, which makes the process of digestion more difficult.
99. be a risk factor of gallbladder cancer.
100. be an addictive substance.
101. be intoxicating, similar to alcohol.
102. exacerbate PMS.
103. when given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. adversely affect urinary electrolyte composition.
109. slow down the ability of the adrenal glands to function.
110. induce abnormal metabolic processes in a normal healthy individual and promote chronic degenerative diseases.
111. I.Vs (intravenous feedings) can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. increase the risk of polio.
114. cause epileptic seizures.
115. high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. induce cell death.
118. increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. lead to prostrate cancer.
121. dehydrates newborns.
122. increase the estradiol in young men.
123. cause low birth weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
125. raise homocysteine levels in the blood stream.
126. increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. cause laryngeal cancer.
129. induce salt and water retention.
130. contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
132. increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. cause constipation.
135. cause varicous veins.
136. cause brain decay in prediabetic and diabetic women.
137. increase the risk of stomach cancer.
138. cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. affect central reward systems.
143. cause cancer of the rectum.
144. cause endometrial cancer.
145. cause renal (kidney) cell carcinoma.
146. cause liver tumors.
With all the above in formation what should we do to improve our health? Sugar is every where but we need to read all labels and try our best to eat as little sugar as possible. Do not turn to chemical sweeteners as they are toxic and in the case of aspartame it will cause you to gain weight.
Sugar in Any Form is Unhealthy
Several years ago, I learned that grain and sugar carbohydrates (actually foods that are white) are unhealthy and we can become obese from these products (we also have to add corn into this because it is a grain – not a vegetable).
There several reasons grains are unhealthy. The first and the worst are processed foods. Industrial food manufacturers strip all the nutrition from grains, fortify with chemical vitamins (that our bodies can’t use), and then bake or extrude into a “food”. They also add sugar, corn syrup, and other chemicals.
Extruding maybe the worst because the high pressure and high heat destroys everything – including the artificial vitamins and the minerals (This is called fortification). This is the reason children should never have cold cereal – there is ZERO nutrition in cereal + lots of sugar is added to entice our children into eating this junk food.
Breads are bad for the same reasons – sugars, fortified vitamins, and non absorbable minerals are put into the mix. White bread being bad is not new news, but the population is mislead because they think whole wheat bread is ok. We must read labels. Whole wheat bread is nothing more than a few chemicals to influence the color and taste.
If you choose to eat organic whole wheat non chemical breads you still must consider several things. Whole wheat organic with molasses (this is less sugar – not as concentrated – plus real trace minerals) is much healthier but these grains still break down to sugars.
We do not have the space to discuss the organophosphates – herbicides and pesticides – in this article but please remember that unless what you eat is organic it will have these toxic chemicals.
As you read the rest of this article remember that Dr Otto Warburg’s work discovered that cancer loves sugar and there is more than a casual relationship between the two entities. Also look at Dr Appleton’s 146 reasons why sugar is unhealthy.
Also be advised that drug corporations, medicine, and our government do not want you to know what we are discussing. There will never be a cure for cancer and heart disease – in fact there isn’t a cure for anything – just treatment until you die. Our economy is based on no one ever getting well or off medications.
If there was a magical cure for cancer and heart disease announced today, our economy would tank in a matter of days.
Social Security is in trouble but if everyone lived and extra 5 to 10 years or more, SS would be in even worse shape than it’s present prospects with the baby boomers retirements approaching.
We can be healthier, and less obese. Read my e-book on eating healthy, lose weight, and remember SUGAR IS BAD for you and me.
Every doctor learned back in medical school all about Otto Warburg's discovery; because way back in the thirties Otto discovered the main biochemical cause of cancer, or what differentiates a cancer cell from a normal, healthy cell. This discovery was so big that Otto Warburg was awarded the Nobel Prize.
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